Snow Fungus; The New Superfood?!!

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Welcome to Vegan Mamis Good Food Kitchen! Thank you for stopping by, today. I want to share with you a new item I found while shopping in my local Asian grocery store. It’s called Dried White Fungus. This is how I saw it in the store, on a shelf, nestled in its festive box:

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packaged dried white fungus

It looked like a gift, and I was intrigued. I could tell it was delicate because the package had been designed to guard the delicate little fungi from being crushed. I was drawn to it and decided it would be my next adventure into the culinary unknown.

Later, when I returned home and was able to do my research, I found  snow fungus goes by many names such as: snow fungus, white fungus, silver ear, white jelly mushroom and white wood ear. It’s latin name is Tremella Fuciformis, and it is a mycoparasite which means it isn’t cultivated on wood like oyster mushrooms, shiitake mushrooms and other mushrooms, but it feeds on the mushrooms that are cultivated on wood. (You can learn more about the mushroom world by going to TomVolkFungi.net).

The snow fungus has been used in chinese medicine for centuries and is credited as a beauty enhancer and digestive aid and possibly improving lung immune function. Now I am not a doctor, and I know nothing of these claims, but if you would like to see more information on this type of thing, you can find it at Ping Ming Health- Accupuncture and Traditional Chinese Medicine  http://www.pingminghealth.com/article/773/white-fungus-and-lung-immune-function

More benefit information is found at  http://www.herbmuseum.ca/content/medicinal-benefits-snow-fungus

But I am learning about this snow fungus because it heightened my curiosity, and I’m always happy to try new foods and discover how I can use them. To begin, I had to reconstitute the dried fungus in water, which involved soaking the yellowish fungus in water for about 2 hours. It grew into a good sized ball and turned a beautiful white color with a soft and yet firm consistency. Before I could cook the snow fungus I turned it over and trimmed off the hard yellowed bits that looked to be part of a stem.

I read quite a few recipes from the internet and they were all a bit different, but the simplest recipe was to boil the fungus with jujubes (which are chinese red dates) and a handful of goji berries, for approximately one hour , or until you feel it is done. This procedure is meant to create a bowl of soup served warm or cold that enhances beauty; and really, who could turn that down? When cooked, the fungus had a crunchy texture that was at the same time, soft and gelatinous. Cooking it made the water thicker and slippery, as though I had mixed an arrowroot slurry into the soup pot. The fungus had no taste. The interest about it was in the texture. I had noticed some recipes called for adding sugar, other recipes added fruits to cook with the fungus, such as peaches or apples to add flavor.

This was not a culinary treasure in the taste department, at least not these recipes, but if one was interested in the purported benefits of the snow fungus, than its not a bad way to get it down. I tried the soup hot and cold, and the texture of the soup hot, was interesting but when I tried it cold, the next day, it was hard to eat until I became used to the extra silky body of the broth and the gelatinous and crunchy texture of the fungus.

 

I was determined to try another recipe, to see if I could make it more enjoyable. This time I made it as part of a stew. In a large pot, I put the snow fungus, torn into pieces, tofu, zucchini, onions, leafy greens, carrots, sweet potato noodles, a couple large spoonfuls kimchi and one green chile pepper. Then I filled the pot with vegetable stock to cover the veggies, and added a spoonful of gochujang (Korean hot pepper paste). Bought everything to boil, and turned to low, covered with a lid and let it simmer for 35 to 40 minutes.

The flavor of the stew was good, and the snow fungus added its magic as it thickened the stew, ever so slightly, giving the stew juices a silky feel. The snow fungus stubbornly retained it’s soft chewy- yet crunchy texture. Although it added no taste, it added an interesting texture to the stew, and was not in the least disagreeable. So this recipe was a yes, and I could see myself making it again.

I have other recipe ideas to try with this beautiful little gem, but I will leave that for another time. I am sure I have not even begun to tap the possibilities. Thank you for visiting with me today, and remember to keep an open mind and try new things, and always

always

always,

feed yourself and your loved ones good foods, real foods, and foods that are as unprocessed as possible.

 

 

Kimchi and Veggie Soup with Carrot Zoodles

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figure friendly and tasty; kimchi and veggie soup with carrot zoodles

Welcome to Mami’s Good Food Kitchen, I hope you are keeping warm and happy during this cold and hectic time, while you are preparing for the holiday season. Have a seat and let me serve you a warm, spicy bowl of soup. It won’t add extra holiday pounds or leave you with the feeling of needing to work it off after the celebrations are over. It will fill your belly with a warm soothing glow, and you’ll feel lighter and more energized; maybe helping  you to feel ready to face another round of gift shopping, gift giving or celebrating.

This soup comes together quickly and simply. No need for simmering for hours on the stove top. What takes the longest is prepping the ingredients to add to the soup pot. One of the ingredients I used is braised king oyster mushroom, which was a leftover from a previous meal, but you could easily use any fresh mushroom you have on hand.

Let me walk you through how to put this together:

  1.  Put two cups water into a soup pot. Turn heat to medium-hi , to begin heating water. Spoon in 2 tsp of your favorite veggie-based powdered stock. I used mushroom powder. Mix together.
  2. Then add in ginger, garlic, onion, kimchi and mushrooms. Bring to boil and cook for 20 minutes.

 

3.  Now it’s time to add the zoodled carrots, bring quickly back to boil and cook for 2 minutes. Be careful not to overcook the carrots, you want them to be mostly firm and not soft.

4.  Add in the bok choy, tamari or soy sauce, and rice vinegar. Bring to boil, cook 3          minutes. Turn off heat and garnish with chopped scallions (or green onions). Ladle soup into bowl and if you use sesame oil, sprinkle just a few drops for added flavor and serve!

.List of Ingredients:

  • 2 cups water
  • 2 tsp veggie broth powder or Mushroom powder
  • 1 tsp shredded ginger
  • 2 sliced garlic cloves
  • 1/2 medium white onion, chopped
  • 1 cup kimchi (I used spicy), chopped, and use the juices accumulated while chopping.
  •  a handful of chopped mushrooms, fresh or braised ( I had braised 4 large king oyster mushrooms in a 350 degree oven in a water bath, flavored with soy sauce and garlic powder, for 45 minutes to use in another dish the night before. The one mushroom I had leftover I chopped up and added to this soup).
  • 1 large carrot, peeled and zoodled.
  • 2 heads baby bok choy, leaves cut in half lengthwise.
  • 2 tsp tamari or soy sauce
  • 1 tsp rice wine vinegar
  • chopped green onions, or scallions

Equipment Used:

Special equipment I used is this treasure of a clay pot that I found at a yard sale summers ago, for only .25, an amazing and wonderful find!

Also, I used a kitchen gadget called a spiralizer, which changes the texture of veggies and can either give them a noodle-like form or ribbon form. There are so many things you can do with this item, it amuses and amazes me. I got mine from Bed Bath and Beyond. The one I used, is from OXO Good Grips and retails for $39.99. But there are many manufactures that make the same thing, and in different configurations, with varying prices for all, and don’t forget store coupons, which I used. I actually  paid $20.99 for my spiralizer, which made me quite happy.

Thank you for visiting my kitchen today! I hope you enjoyed your soup and feel ready to get on with your busy day!

Remember to take care of yourself, feed yourself and your loved ones well, with healthy delicious foods, so we can look forward to enjoying many more crazy holiday seasons!