Sunday Morning at Mami’s

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Pressed coffee with sweet potato waffles. So easy to make vegan, waffles are pretty forgiving and seem to come out good no matter what batter I use. I think its the waffle iron that does the trick.

Waffles served with a drizzle of maple syrup and a bowl of fresh cut fruit makes a festive and filling Sunday morning breakfast.

Take care of yourself and your loved ones and remember to eat good food. Your health is worth it. Have a blessed day.

Sunday Breakfast with Mami

Happy Sunday morning to everyone! Hopefully you can ease into the day and share time with loved ones and on projects or adventures you find fulfilling and joyful. If you do not have the day to yourself (if you have to work), I still wish you a happy Sunday, and I thank you for providing a valuable service on this day, and hope you find fulfilment and joy in your day as well.

Today, at Mami’s household, we are having a slow start; sipping on coffee and waking up slowly. The weather of the day is lending an even slower-motion feeling. Not sunny, a little chilly, and somehow a  quiet theme is playing itself out .

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It’s What for Breakfast!

So, here’s breakfast because not quite feeling like oatmeal or other cereals, not quite in the mood for toast or fruits, and definitely not in the mood for pancakes. But definitely hungry. So I made tofu scramble with the usual scramble veggies, which are mushrooms, onions, red peppers, and seasoned this mixture with tumeric, Berbere Seasoning from Frontier Natural Products.

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Berbere Seasoning

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After the tofu scramble was cooked and seasoned,  I arranged the scramble and polenta in a bowl and decorated with leftover elements from last night’s supper of veggie tacos. A spoon ful of blackbeans, few chunks of chopped tomato, approximately 1/8th of an avacado, and then sprinkled the food in the bowl with chopped cilantro, scallions and nutritional yeast…oh yes, and my favorite,  non-calorie condiment, lime juice. Very good, very filling and looks pretty nutritious!

And now, onto the rest of the day!

Thank you for sharing your time with me.

Take good care of yourself and your loved ones and remember to cook and serve good food!

 

 

Our Supper Tonight

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Supper tonight!

Tonight for supper my husband and I had an Asian inspired feast. While almost all our supper was vegan, my husband had a pot of chicken and vegetable soup to begin his meal. He requested I make him chicken soup as he is recuperating from an operation and this is a comfort food for him. Although he mostly eats vegan meals at home, I respect that he is not totally vegan or plant-based and if he has a request I like to honor it. After all, he’s had a lifetime of eating a certain way culturally and socially,so to insist that he change his choices to my choices is presumptuous and unfair. He does agree he feels better when he eats plant-based and it has helped him bring down his cholesterol, and as a result he is eating, enjoying and requesting more plant-based meals. And if eating this way keeps him healthy and feeling good, then that is enough to make me happy.

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Huge Asparagus Spears!

On the way home from work today, I stopped to shop and I found these absolutely beautiful fat asparagus spears on sale, and I knew this was one of my husband’s  favorite veggies, so naturally I picked them up. I steamed them over a water bath, and really used no seasoning at all. They were tasty all on their own, steamed to tender crisp.

The thick ends I had trimmed off the stalks, and steamed them separately and for a longer time until they were very soft. I intended to use the softened and cooked trimmings to make a creamy asparagus soup over the next day or two.

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Edamame

Next, I steamed frozen edamame for just a few minutes, and tossed them with a teaspoon of coarse ground sea salt to make a protein packed side dish. Don’t eat the tough outer  shell- you only want to eat the tender beans inside.

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Korean Radish Kimchi

As another side dish, I scooped out of a jar kept in my refrigerator, a kimchi I had made from korean radish. Korean radish (also called Mu) is similar to Daikon radish, but is not quite as long and more rounded, and it comes in a variety of sizes. I learned to make Kimchi from  You Tube personality, and Cookbook author, Maangchi. You can find her and her recipes by going to Maangchi.com her recipes are easy to follow, tasty and well presented. I love Maangchi and had the pleasure of meeting her in a meet-up in Connecticut  where we all gathered for a picnic of delicious Korean food and went for a walk in the park afterward. It was a very fun day ! I did veganize the kimchi recipe, but once you know how to do it , it’s very easy to make accommodations, and Maangchi will also at times give ideas on how to veganize her recipes. She is awesome!

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Brown Rice, Beluga Lentils and Green Peas

My next side dish was the rice course. This was a medium grain brown rice cooked with black beluga lentils and green peas. The lentils and riced cooked together and took about 40 minutes to cook, and then I folded in a cup of frozen peas, turned off the heat and let the pot sit, covered, for about 10 minutes before I served it with supper,

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Teamed Tofu with Gochujang and Soy Sauce Topping
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Yum!

For another dish, I cut tofu into bites-sized pieces and steamed them for 10 minutes, until they were hot all the way through. Then I made a sauce by mixing together gochujang ; which is a spicy red pepper paste found in the Korean section at the grocery store, soy sauce, rice wine vinegar, a little brown sugar, roasted sesame seeds and thinly sliced scallions. I topped each bite of tofu with a small amount of dipping sauce, and then garnished them with a slice of scallion and a small drop of sesame oil. So tasty!

I drank with my meal a small cup of teeccino, an herbal coffee substitute and my husband had a cup of tea.

All in all it was a very good meal, and we had our fill, and really only had three asparagus spears leftover.

I am so glad I’ve learned to cook this way – its simple food, prepared simply, and yet it is filling and satisfying and celebrates the arrival of spring and the clean flavors of foods that are nourishing to the body and beautiful to behold.

Happy Spring ! Thank you for visiting my post today!