Welcome to Mami’s Good Food Kitchen! I will jump right into sharing this recipe in the spirit it was created. When I woke up this morning, I knew what I needed to do. It would be simple and quick with a minimum of fuss but a maximum of flavor. No added oils or sugars and no dairy products. Not a sweet recipe, but a savory recipe; suitable for breakfast or snack, or really any meal at all.
So, here it is!
Potato and White Bean Cake
- Preheat oven to 425 F
- Gather Ingredients:
- 1/4 cup sundried tomatoes soaked in 1/2 cup hot water
- 10 oz. cooked potato (1 medium and 1 small)
- 3/4 cup cooked white beans, drained and rinsed (canned is fine)
- 2 cloves garlic, crushed
- 1 small onion, minced
- 2 Tbsp dried parsley
- 1 1/2 Tbsp nutritional yeast
- sprinkle of cayenne pepper (to add just a spark of heat)
- 3 Tbsp of the sundried tomato soaking water
- ground black pepper, to taste
- salt to taste (if you cook no salt, then omit the salt)
- panko crumbs or bread crumbs
Use cooked potatoes. If you have none on hand and want to cook them quickly, use the microwave and put them on the potato setting. If you don’t use a microwave, cut potatoes small and boil or steam until soft, while getting the rest of the ingredients together.
Then put 1/4 cup, no oil, sun dried tomatoes in a small bowl and pour 1/2 cup hot water over them to rehydrate. Let soak while you collect rest of ingredients.
In medium sized bowl, put 3/4 cup drained, white beans and mash gently with a fork, leaving most in their whole bean shape. Add to this the crushed garlic, minced onion, dried parsley, nutritional yeast, cayenne pepper, ground black pepper and salt, if you are using salt.
Drain sundried tomatoes, saving the liquid, and mince, or chop fine the reconstituted tomato, and add to the bowl. When the potatoes have cooled off enough to handle, mash them lightly and add the potatoes to the bowl. I left the skins on, to add extra fiber to the cakes.
Now mix all ingredients using your hands or a bean masher. A potato masher would work, too, but don’t mash too much, you still want texture, in your potato cake. Add the three tablespoons of the (saved) sundried tomato water and mix into potato bean mixture. You will be able to form mixture into patties. Make 5 or 6 patties, depending on the size you would like.
Once formed, you can pat panko bread crumbs on each side of the patty, and place on parchment paper sheet or silpat liner. I place this on top of my pizza stone which has been heating up with the oven. I find this helps me to crisp up the cakes and gives them a pleasing texture.
Bake them in the oven, 425F for 15 minutes, turn them over and bake another 10 to 15 minutes, keeping watch not to burn, but cooking until golden brown and crispy.
These cakes could be pan fried if you wanted to use a non stick pan.
Use whatever condiment you enjoy and you will be rewarded with a tasty and satisfying base for any meal. I enjoyed them at breakfast with catsup and white kimchi, but I could easily see them being enjoyed covered with a tomato sauce and served with a salad, or as a snack with a no-cheese sauce for dipping!
Remember to feed yourself and your loved ones good food, as unprocessed as possible. Eat like it matters; because it really does!