Local Values at Local Grocery Stores

Good morning, and welcome to Vegan Mami’s  Good Food Kitchen. Sit down for a moment and enjoy a nice, warm comforting cup of tea. Today I’m having a nice little herbal from Celestial Seasonings, called Watermelon Lime Zinger. Very light; very refreshing; it’s a delicious little tea.

This morning as I was going through my mail, I noticed some really good prices in the circulars of the local grocery stores in the Seacoast NH Area. Right away, my attention perked up when I noticed sales on the produce pages of the circulars. I don’t usually bother with the rest of the circulars because I am only interested in whole foods or produce and other items that might be of value.

First, in the SHAW’s advertisements, I noticed

  • fresh  collard greens or kale,  .99 per bunch
  • Pricing good Dec. 9th thru Dec. 15

 

Second, in the Hannaford advertisements, I noticed

  • clementines, 5 lb box  $3.99
  • cauliflower head, $1.99 each
  • Hannaford brand light or dark kidney beans, 15.5oz can  .69 each
  • Hannaford brand frozen vegetables, all varieties, 16 oz    .99 bag
  • 25% off all selected holiday merchandise (excludes candy)
  • pricing good Dec. 11th thru Dec. 17

 

And lastly, in the Market Basket advertisements,

  • Roma Plum tomatoes  .99 lb
  • Idaho potatoes  1.99 per 5 lb bag
  • Eggplant  .99 lb
  • European Seedless cucumber  .89 each
  • Brussel Sprouts  $1.99 lb
  • Red Onions  .69 lb
  • Green Beans .99 lb
  • Zucchini squash .99 lb
  • Celery with leaves 1.29 bunch
  • Butternut Squash .49 lb
  • Yams .49 lb
  • Jumbo Stuffing Mushrooms 40 0z pkg, $6.99
  • Ginger Root, $1.49 lb
  • King Arthur Flour 5 lb bags, 2 bags for $4.oo
  • Pricing good Dec. 11th thru Dec. 24th

Easily I could see Market Basket was the clear winner in the store offering more discounts in the fresh produce section. So if you’d like to save a few pennies and need to stock up on your fresh veggies, I would definitely suggest you start off there.

Remember, the healthiest way to shop is by having a list and sticking with it as close as possible and keeping your pathway to the parameter of the store. The prepared foods containing chemicals, sodium and other unwanted and non-nutritive ingredients, are usually in the middle isles. Of course there are exceptions, such as dried beans, rices, pastas, oatmeal and some canned products; such as tomatoes or canned beans or jarred tomato sauce. Just read labels and make sure you know what you are getting, and that it’s something that you are willing to pay for, and is something you are choosing to feed your family or yourself. While it’s important to enjoy our food, it’s also important to remember food is necessary  to nourish our bodies and help keep us healthy. And being as healthy as we can be in this life is undeniably the best path to be on.

So thank you for dropping by and letting me share my information with you.At the very least, I hope this encourages and reminds you to look for ways to get more fresh produce into your life, and onto your table. And remember, be patient with yourself and your family as you try a vegetable that may be new and out of the ordinary from what you are used to; sometimes it takes more than a couple tries to know for sure if you and your loved ones will become accustomed to it.

Happy Shopping! Always remember to feed your body good foods, prepared well; and feed your soul happy and loving thoughts!

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