Green Smoothy… Just Plants

So, my husband had fallen off the healthy eating track during the holidays and was beginning to feel bloated and heavy; losing the vitality and energy he had found while eating a lighter, cleaner and plant-based diet. He wanted to get back on track, and he usually does that by juicing for about a week, but he was feeling too lazy to drag out the juicer. I didn’t want to buy all kinds of juicing veggies only to have them wilt away and go bad in the refrigerator. And though I think juicing is fine for some, I like the idea of making a smoothy and enjoying the nutrition of the veggies/fruits as well as keeping the benefits of the fiber, which our bodies also need. So we comprised.

I washed and cut up an assortment of fruits and veggies, to blend in my Vitamix, and made him a smoothy drink he could consume  at lunch time and any other time of the day he wanted a veggie pick-me-up.20160104_073323 Baby bok choy, carrots, celery, spinach, romaine lettuce, cucumbers, oranges, pineapple and hemp seed hearts. I added about 2 cups Exeter spring water and then blended until all ingredients were liquified. My work station looked like this: 2016-01-07 12.45.50

Once all ingredients were liquified, I poured them into glass containers, plus a special tasting glass for the chef!20160104_081314All in all, the smoothy tasted pretty good. It did admittedly taste green, but once you become familar with the “green”taste,  I think it was pretty good. Next time I would definitely add some ginger and lime or lemon, for a little kick.

After tasting his smoothy, my husband thought it was a bit sour…or needed sweetness. His tastebuds had quickly reverted back to his desire for sugar during his holiday feasting. So, I had to add two more oranges, a carrot and 4 pitted dates to the mix; reblended and let him taste again. This time it tasted better for him, and he was set to begin his day with getting back to healthier eating.

I took a bottle of smoothy  to work with me for lunch, just in case I didn’t get to stop and eat my packed lunch, and I was surprised at how full and satisfied I felt, and it kept me going until supper. I would definitely suggest anyone else do the same, but tailor it to veggies and fruits that are personal favorites and be mindful to add a variety of colors…not just greens and even taste as you go along. I have at times added a handful of dry old-fashioned oats and a tablespoon of hemp seed hearts  or almonds to add some heartiness and protein. Besides the obvious nutritional benefits, the thing I like best about this smoothy is no added chemicals or thickeners or preservatives…just plain  good food!!

One thought on “Green Smoothy… Just Plants

  1. It sounds like your husband and my partner would get along terrifically! Excellent idea adding dates for sweetness – I’ll have to try that one and see if he can be persuaded 🙂

    Liked by 1 person

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