So, my husband had fallen off the healthy eating track during the holidays and was beginning to feel bloated and heavy; losing the vitality and energy he had found while eating a lighter, cleaner and plant-based diet. He wanted to get back on track, and he usually does that by juicing for about a week, but he was feeling too lazy to drag out the juicer. I didn’t want to buy all kinds of juicing veggies only to have them wilt away and go bad in the refrigerator. And though I think juicing is fine for some, I like the idea of making a smoothy and enjoying the nutrition of the veggies/fruits as well as keeping the benefits of the fiber, which our bodies also need. So we comprised.
I washed and cut up an assortment of fruits and veggies, to blend in my Vitamix, and made him a smoothy drink he could consume at lunch time and any other time of the day he wanted a veggie pick-me-up. Baby bok choy, carrots, celery, spinach, romaine lettuce, cucumbers, oranges, pineapple and hemp seed hearts. I added about 2 cups Exeter spring water and then blended until all ingredients were liquified. My work station looked like this:
Once all ingredients were liquified, I poured them into glass containers, plus a special tasting glass for the chef!All in all, the smoothy tasted pretty good. It did admittedly taste green, but once you become familar with the “green”taste, I think it was pretty good. Next time I would definitely add some ginger and lime or lemon, for a little kick.
After tasting his smoothy, my husband thought it was a bit sour…or needed sweetness. His tastebuds had quickly reverted back to his desire for sugar during his holiday feasting. So, I had to add two more oranges, a carrot and 4 pitted dates to the mix; reblended and let him taste again. This time it tasted better for him, and he was set to begin his day with getting back to healthier eating.
I took a bottle of smoothy to work with me for lunch, just in case I didn’t get to stop and eat my packed lunch, and I was surprised at how full and satisfied I felt, and it kept me going until supper. I would definitely suggest anyone else do the same, but tailor it to veggies and fruits that are personal favorites and be mindful to add a variety of colors…not just greens and even taste as you go along. I have at times added a handful of dry old-fashioned oats and a tablespoon of hemp seed hearts or almonds to add some heartiness and protein. Besides the obvious nutritional benefits, the thing I like best about this smoothy is no added chemicals or thickeners or preservatives…just plain good food!!